Some personal trainers say that when lifting weights, it’s important to “feel the burn.” For muscle growth and increasing strength, it’s important to push yourself beyond your comfort level by adding a few more pounds to the bar or doing an extra set. If you’ve ever worked out intensely, then you know, this brings aContinue reading “Feel the Burn”
Tag Archives: mental health
Back Talk
One of my greatest passions is speaking to students and helping them think about their future. I want to help them understand, early in life, how their decisions now will impact their future. They need to develop goals, and then develop plans to achieve those goals. It’s something I missed out on in that stageContinue reading “Back Talk”
Affirmed in Christ 