Feel the Burn

Some personal trainers say that when lifting weights, it’s important to “feel the burn.” For muscle growth and increasing strength, it’s important to push yourself beyond your comfort level by adding a few more pounds to the bar or doing an extra set. If you’ve ever worked out intensely, then you know, this brings aContinue reading “Feel the Burn”

Facing Your Pain Pt. 1

Joseph was a man that knew something about forgiveness and overcoming bitterness. Most of us are familiar with the story that spans chapters 37-50 of Genesis. The naive teenage boy at odds with his brothers because of the family situation that he was born into. Jealousy and hostility grew and he was sold into slavery;Continue reading “Facing Your Pain Pt. 1”